Yoga is a Physical, Mental & Spiritual Practice that Originated in ancient India. Yoga is just not helping with weight loss and Health Benefits it also helps to Growth hair. 

if you are suffering from severe hair loss then This yoga asana must help to grow your hair. I give strength to your hair.

Try this Yoga for 20 Days daily you can see the change in your hair. It increases hair length & Growth.
so let's know how to do yoga. also reducing Hair fall & improve hair health.

1. Standing Forward Bend (Uttanasana)
2. Downward Dog Pose ( Adho Mukha Svanasana)
3. Rabbit Pose ( Sasangasana)
4. Ustrasana
5. Rubbing Nails (Balayam)


1. Standing Forward Bend (Uttanasana)

  • In this asana, your Head Receives blood circulation.
  • This provides oxygen to your hair cells and energizes them.
  • It relaxes your mind & reduces hair fall.
  • Improves the digestive system.
  • Remove all toxins from the body.
  • This Results in the Growth of hair follicles.
  • Avoid This Asana if you have a back Injury,  Hamstring tear, Sciatica, or glaucoma.

2. Downward Dog Pose ( Adho Mukha Svanasana)

  • The Posture improves blood circulation throughout the body, including the scalp.
  • Scalp blood circulation results in oxygen to the hair follicles thus making them stronger.

3. Rabbit Pose ( Sasangasana)

  • Improve blood circulation throughout the body.
  • Practicing sasangasana/Rabbit pose daily will help you to sleep better.
  • Good sleep is essential for healthy hair growth.

4. Ustrasana


  • As fresh oxygen is rushed to the hair cells.
  • it provides nourishment which helps in reducing brittleness and dryness.

5. Rubbing Nails (Balayam)

  • Rubbing your nails against each other is one of the simplest and easiest ways to reduce hair fall.
  • Bring nails in contact with each other & start rubbing keep rubbing it continuously for 5-10 minutes.
  • Ensure leaving the thumbnails out.
  • This asana can be done by either sitting or standing.
  • When you rub your fingernails, there is a nerve ending below it that stimulates your brain to send a signal to revive dead and damaged hair follicles.

Practicing these yoga postures daily will help in fighting your hair problems to a great extent. your hair roots will become stronger, thicker, and healthier.