Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. so simply in your feeding pattern in a day, you would have a window which is the so-called feeding window when you can eat &they would be a fasting window where you can't simply eat or fast. Here I explain about Benefits of intermittent fasting and give the Best diet plan for intermittent fasting so you have lost weight easily.

Benefits of Intermittent Fasting

  1. The body clears waste from cells more efficiently.
  2. Resistance to aging.
  3. Enhance cellular energy.
  4. Reduce inflammation.
  5. Builds a stronger immune system.
  6. Promotes weight loss.
  7. Improves sleep.
  8. Balances blood sugar.
  9. Improve digestion.
  10. Promotes new brain cell growth.
  11. Lowers Cholesterol.
  12. It Helps prevents heart disease.
  13. Increases heart variability.
  14. Normalizes hunger hormone.

Intermittent Fasting Schedules

  • 16/18 Fasting Method
Eat within a period of up to 8 hours and fast for 16 hours. for example, eat breakfast at noon and eat dinner before 8 pm.
  • 20:4 Fasting Method
Eat within a 4-hour eating window followed by a 20- hour fast. for example, start your fast after dinner and wait 20 hours until you eat again. or eat one large meal a day.
  • 5:2 Fasting Diet
Eat Normally for five days of the week. but on two non-consecutive days, consume about 500 calories.
  • 24- Hour Fast
Fast for 24 hours once or twice a week. for example, fast from lunch on day one until lunch on day two.
you still eat each day, but only once during that day.
  • 36- Hour Fast
Fast for an entire day and night, about 36 hours altogether. for example, fast after dinner on day one, fast during day 2, and break your fast on the morning of day three.

Intermittent Fasting Diet Plan

Breakfast

Ingredients:
  • Flattened rice ( Poha): 20 Gm
  • Yogurt :3-4 tablespoon
  • Seasonal Fruit 
  • Pumpkin seeds
Recipe:
  • Take 20 gm of Flattened rice in a bowl.
  • Now add the 3-4 tablespoons of curd.
  • Then add your favorite Fruits.
  • Then mix it well and put it in freeze for about 1 hour.
  • Than Garnish with pumpkin seeds.
Lunch:

Take 1 cup of Cooked rice with Green Gram Dal, Salad & Yogurt.

Evening Snacks:
 
Ingredients:
  • Mango - 1 Nos
  • Milk: 1/2 glass
Recipe:
  • Cut the mango into small pieces and s add it into a mixture jar.
  • Then add about 1/2 glass of milk.
  • Now Bland it well.
Dinner:

Ingredients:
  • Cauliflower: 30 gm
  • Onion 
  • Bell paper
  • Spices
Recipe:
  • Grate a Cauliflower with help of a grater.
  • Then heal 1 tablespoon of oil after the oil is hot add onion and Bell paper.
  • Then sauté it for around 1-2 minutes.
  • Then add Grated Cauliflower.
  • Cook it for 15-20 minutes add the spices according to your test.

These saree benefits and diet plans intermittent fasting. if you want to lose weight then follow it.