Intermittent fasting and follow with a healthy diet

Are you also bothered by your growing weight? Then follow my diet for an effective effect.



What is intermittent fasting?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.
In an intermittent fast, you have fast for 16 hours another 8 hours is the eating period.
Your fasting start after the night meal and then 16 hours of fasting time. 
If you take a 7:00 pm night meal then next day 10:00 am break a fast.
If you take an 8:00 pm night meal then the next day at 11:00 am break a fast.
During the fast drink water or herbal tea.
Keep your mind off food.
Avoid high-intensity workouts.

Intermittent fasting diet plan:

Morning drink: chia and lemon water
Recipe: take one glass of water and add one tablespoon of chia seed into it then wait for 15 minutes then squeeze half lemon in a glass then drink it.
Note:after drinking it nothing eat for half an hour.

Breakfast: 

veg uttapam  + sambhar

Mid-morning snack:

One seasonal fruit 🍑 🍊🍎🥑🍇🍉🍐

Lunch:

One Wholegrain roti + mix veg sabaji + salad

Evening snack:

mix nuts + green tea without sugar

Dinner:

Two chapati+ Brown Rice + palak panner


So, this is my intermittent fasting diet plan try it you will get good results.



Thank you...