The Amazing Benefits of Apple Cider Vinegar


Apple Cider Vinegar Make from the fermented apple juice. There Is so many Polyphenolic Antioxidant Because of which many of their health benefits. Mostly it's used in a diluted form. Also, ACV has Antibacterial, Antibiotic, and Antifungals Properties. We can use as Externally and internally. ACV also helps with Weight Loss, Diabetic, Improve Skin & hair, and many more.

How to Use Apple Cider Vinegar?

  • Externally Uses
  • Internally Uses
1. Externally Uses

  • As Skin Toner

it's Help to reduce your Pimples, Dark sport, And Light tones your skin. How You can Apply on a Face First Take 1 Tablespoon of ACV now add 3-4 tablespoons of water and make the diluted form of ACV then take cotton and dip in Diluted ACV then apply on skin evenly.
if you want to put this overnight then go for it another vice after 20-30 minutes wash your face with normal water. it also helps to exfoliate naturally your skin.

  • Remove Foot Crack & Odor

It prevents Fungal In the foot due to its antifungal properties. also, cure your foot cracks. How to use  Take one Bucket fill it with lukewarm water now add around 15-20 ml ACV into it. Now Dip Your feet in the ACV water for 20-25 minutes. Also, remove your Feet odor.

  • Can Help Kill Harmful Bacteria

 Whenever you go for a bath Add 1-2 tablespoons of ACV into the Bucket It's Help to kill all harmful Bacteria living on your Upper skin Surface.

  • Remove a Hair Dandruff

ACV  also helps to Remove Dandruff from your Scalp. First Take 3-4 Tablespoons of ACV then add 20-30 ml of water into it. now Transfer it to a spray bottle and apply it to your scalp properly. after 20-30 minutes wash your hair. use it twice a week it gives benefits result.

2. Internally Uses
  • Weight Loss

ACV gives amazing weight loss who have to lose weight. How to take apple cider vinegar for a weight loss first Take one glass of water (normal/Lukewarm) Then add 1-2 tablespoons ACV in a glass and drink it in the early morning with an empty stomach.

  • May Boost Skin Health
ACV is the source of Vitamin-C & we all Know Vitamin-C is How Much Use full for Our All Body's health. Consume ACV it boosts our Immunity power.

  • Manage Diabetic

Apple cider vinegar Reduce blood sugar level So, so It's Good for diabetic peasants.


  • What Happens if you drink Apple cider Vinegar daily?
 In a day You can take 1-2 tablespoons of apple cider vinegar. take it with diluted from. if drink ACV every day then it harms your body part. Burn your stomach.


This The some information about the apple cider vinegar I hope you will understand it better and follow it to get amazing results.